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Well I really started last week, but due to events that I hoped wouldn't affect the schedule, I decided to go back to the normal schedule for a few days and start on the everyman today.My schedule is roughly as follows:
Core Sleep: 12.30am to 5am
1st nap: 8am (cheating really, but it's the only free time!)
2nd nap: 6.30pm
A bit of a gap between the naps, but it's realistically the only times I can make, and it also ensures I'm well rested before going to school/work.
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